Course curriculum

  • 1

    Introduction

    • Introduction by Coach T
  • 2

    Warm-up

    • Warm-up
  • 3

    Floor Skills Workout

    • Forward Roll

    • Candle Hold

    • Backward Roll

    • Lunge

    • Handstand

    • Backbend
  • 4

    Beam Workout

    • Balance Series
  • 5

    Bars/Conditioning Workout

    • Intro and Plank

    • Hollow Hold

    • Sit-ups

    • Leg Lifts

    • Toes to Bar